Archive for October, 2011

This week, I am traveling and won’t be doing a standard meal plan.  You might also notice that this is a day late…  Vacation will do that to you.  Since we are traveling, for the most part, I don’t plan meals while I am traveling.  Instead, I plan to have items on hand for snacks or meal replacements since you never really know what you will encounter.  This week, I am staying with family, so I am able to cook some meals and keep healthy snacks as well as breakfast and lunch options on hand.  Generally, everyone wants to go out for dinner, but that is something I’m willing to accept despite having to venture from our real/whole/traditional foods diet and so I haven’t planned anything.  I’ll discuss that in a later post on food vs. fellowship.


  • Larabars (great for airplane travel or long periods in the car)
  • Organic string cheese
  • Apples, bananas, pears
  • Oatmeal
  • Eggs and nitrate-free bacon
  • Quesadillas with Ezekiel tortillas
  • Fruit and cheese

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